• Srijita Pathak

Zazen- a fine art of meditation to bring absolute peace to your soul

Updated: Aug 16

Zazen (literally "seated meditation") is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition.

Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. The meaning and method of zazen varies from school to school, but in general it can be regarded as a means of insight into the nature of existence.

Zen meditation is an ancient Buddhist tradition that dates back to the Tang Dynasty in 7th century China. From its Chinese origins it spread to Korea, Japan and other Asian lands where it continues to thrive. The Japanese term “Zen” is a derivative of the Chinese word Ch’an, itself a translation of the Indian term dhyana, which means concentration or meditation.

Zen meditation is a traditional Buddhist discipline which can be practiced by new and seasoned meditators alike. One of the many benefits of Zen meditation is that it provides insight into how the mind works. As with other forms of Buddhist meditation, Zen practice can benefit people in myriad ways, including providing tools to help cope with depression and anxiety issues. The deepest purpose is spiritual, as the practice of Zen meditation uncovers the innate clarity and work-ability of the mind. In Zen, experiencing this original nature of mind is experiencing awakening.


Significance. Zazen is considered the heart of Japanese Sōtō Zen Buddhist practice. The aim of zazen is just sitting, that is, suspending all judgmental thinking and letting words, ideas, images and thoughts pass by without getting involved in them.

Top 3 Zen Meditation Techniques
  • Observation of the breath

Meditators should assume a comfortable posture such as the Burmese, half-lotus or Seiza pose during zazen. It’s best to sit on a padded mat or cushion; sitting on a chair is also acceptable. Awareness is directed towards a certain object of meditation, generally observation of the breath and more specifically the way it moves in and out of the belly area. This method fosters an abiding sense of presence and alertness.

  • Quiet awareness

This form of meditation does not repose on a focal point such as the breath. Here, meditators learn to allow thoughts to flow through their minds without judgment, grasping or rejection. The Japanese call this practice shikantaza, or “just sitting.” This Zen Buddhist meditation technique is practiced with no object of meditation, anchors or contents.

The teachings emphasize that there is no goal, per se. The meditator “just sits” and allows their mind to just be. It is important for practitioners to understand that zazen is not a means to an end: it is the end.

  • Intensive group meditation


Meditation groups

Serious meditators regularly practice rigorous group meditation in meditation centers or temples. The Japanese call this practice sesshin. During this period of intensive meditation, practitioners devote most of their time to sitting meditation. Each session lasts about 30 to 50 minutes, alternated with walking meditation, short breaks and meals. Meals are taken in silence as part of the practice, usually with oryoki bowls. Brief periods of work are also performed mindfully. Today, such Zen meditation retreats are practiced in Taiwan, Japan and the West.


In the modern world, where stress is one of the major health issues faced by individuals, meditation is one of the most helpful ways to curb the ‘bottleneck situation’.

Meditation helps in the calming of the mind of the soul by providing relaxation and solitude.


In Zen Buddhism the purpose of meditation is to stop the mind rushing about in an aimless (or even a purposeful) stream of thoughts. People often say that the aim of meditation is "to still the mind"


The serenity and calmness provided by meditation

It's thought that practicing Bompu Zen can improve physical and mental health by bringing about feelings of happiness and well-being. It has no negative side effects. Bompu Zen can teach you to concentrate and to control and calm your mind.

The Top 5 Benefits of Meditation

· Calms your Nervous System. Meditation is a very effective way to bring our brain waves into a deeply calming and relaxing alpha-wave state.

· Focuses Your Energy.

· Optimizes your Circulatory System.

· Boost your Immune System.

· Meet your Future Tribe.

"Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.

The definition of zen is slang for feeling peaceful and relaxed.


5 Benefits of Meditation to the Body

As an individual becomes regular with practicing meditation, there is a visible increase in joy, peace, and enthusiasm. This happens because of the increased prana (life force energy) in the body.

On the physical level, meditation:

· lowers high blood pressure

· lowers the levels of blood lactate, reducing anxiety attacks

· decreases tension-related pain (headaches, ulcers, insomnia, muscle, and joint problems)

· increases serotonin production that improves mood and behavior

· strengthens the immune system

· increases energy levels


home meditation

The next time you feel overwhelmed, you can adopt the practice of meditation to help you!

source- mind works

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