Master these 5 steady steps to strengthen your willpower
Are you looking for ways to improve your willpower?
If you are, then this article is a must-read for you!
We all have a desire and tendency to improvise ourselves, increase our productivity, and strive towards a stronger and refined mentality and so on. But at times we end up not paying enough attention to one of the most important traits that we need to work on, in order to find ourselves in a better state and changed mentality. Yes, strangely this is what we often overlook: The power of willpower!
psychologists clinically define willpower as one’s ability to control their impulses, or simply self-restraint and discipline.
But is that all?
In our daily lives, willpower can be considered to be a trait that leads you to have faith in yourself and stick by your desired goals when the world tells you not to.
So what are you waiting for?
Give this article a quick read and get to know five really effective steps that will help you to strengthen your willpower:
Æ Short and simple steps:
“Great things are not done by impulse, but by a series of small steps brought together”
Have you heard of the above quote by Vincent Van Gogh?
If you want to lead yourself towards stability, increased willpower, and a better mentality then you will have to begin with small steps. Go with the technique of one change at a time and you are bound to notice the improvement in a very short time.
For example, if you have set five or six short and simple goals for yourself, then it is advisable to set your attention to one of them at a time. If you work for one of those goals for a week or two and accomplish it; it will increase your willpower and motivate you further to put forth more hard work and strive towards the second goal and so on.
Æ Taking care of your brain:
This is a huge step towards creating a stronger version of yourself and progressing to strengthen your willpower.
Our minds are the powerhouses of our ideas and strategies and hence it needs to be taken care of if you want to make a change for yourself. For that, you have to break the loop of unhealthy habits and get accustomed to the good ones.
For example, exercise regularly, sleep for 8 hours a day, get more protein on your plate, get some sunlight daily, and so on. These habits help you to stay healthy and consequently lead your brain to be more productive when you work. It plays a vital role in being more strong, mentally and raises your determination and willpower too.
Æ Time management:
Have you ever set time limits for your goals?
If you haven’t ever, then it will be worth giving it a try. Time management is another quintessential part of personality development, and thus it is equally integral to boost your willpower.
Begin with setting time limits for your short term goals and your daily activities. Initially, it might be difficult to fit into the time slots but gradually you will see that it improves leading you to manage your day better and achieve the new levels of self-control. But remember to set realistic, easier to attain timings in the beginning and not start with big, unattainable targets.
For example, if you want to embark on a weight-loss journey and you have decided to lose around 20 pounds, then it would be great to start with trying to lose 2-4 pounds a week. Once you accomplish that, you will have some more determination to keep going on track and avoid all distractions. This way, you can slowly but steadily progress towards your long-term goals with your newfound willpower and determination.
Æ Reward yourself:
The necessary next step to raise your willpower in order to accomplish strong, long-term goals is to reward yourself when you achieve smaller steps or goals. So, are you treating yourself well?
This technique of rewarding yourself to catalyze the process of self-development has recently gained popularity. Now, undoubtedly, this is because it works crazy good!
To increase your determination and willpower, you need to understand that it is ultimately a procedure of making yourself a more productive, goal-oriented, and self-confident person. Thus, trusting yourself enough is the most vital step here. This process of unlocking small steps, attaining short goals, and then rewarding yourself for that teaches you to believe in yourself, no matter what, and thus it leads to stick by your goals in the most difficult of times when no one is there for you.
Æ Reminding the purpose and using imagination:
Did you know that imagination and creativity are the two biggest advantages that we harbor in our minds?
A significant way to keep strengthening your willpower and relinquish dejection, frustration, and distraction is to jot down your goals and plans and keep them somewhere near you so that you constantly get reminded of it.
For example, if you are working on an assignment that is important to you or for an exam that you want to clear, then note down your expectations and goals related to it (in big letters or bright colors to catch your attention), on a piece of paper and stick it to your study table or on your wall. It is even better to keep it somewhere in your safe space or comfort zone in your home. So the next time you get frustrated with a short failure or you think about giving up, one look at that note will remind you why you started in the first place. Then, use your power of imagination and try to visualize yourself in the state after you have actually achieved it. This method will motivate you, help you to stay strong in the face of adversity, and endow you with an optimistic mentality towards your goals and ambitions. After all, willpower is all about consistency and self-belief, isn’t it?
The above steps will definitely help you to master your willpower and keep going for your goals. A strong mentality will help you combat your failures and get you to learn from them instead of giving up on yourself. But be careful that you don’t end up being too harsh on yourself or get so involved in self-restraint that you forget to enjoy life altogether. It is true that temptation and stress are the worst enemies of willpower and that is why it has become extremely important to strike a balance in between so that you can focus on your aims better and enjoy working for them simultaneously.
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