Diet on my plate!
Updated: Jul 24
"To change your body, you need to change your mind"
Believe it or not, you need not burn your midnight oil to amass a physique. A lot can change with what's on your plate. Fun fact, for all millennials being brought up in an era where obesity is considered to be cursed, You need not worry about developing a body, cause here you will get all the required diet plan which will enrich your health and fuel your vigor. Without further ado, let's dig in to analyze whats your body demanding as far as your dietary plans are concerned.
*6 to 8 servings of grains in the form of cereals, rice, and pasta
*2 to 4 servings of fruits and vegetables helping you to intake fiber, vitamin, and minerals
*2 to 3 servings of milk, yogurt, and cheese for calories (if underweight)
*2 to 3 servings of meat, poultry, fish and dry beans
*Use fats, oils, sweets sparingly
Get used to the above plate servings so that in no time you become the one whom you have framed in your mind to be.