8 quick tips that you must follow to become a morning person
Do you wake up early in the morning?
Well, its 2020 and there has been a lot of technological advancements and scientific discoveries but most of us still haven’t found out a way to make ourselves an early riser. Reality check?
The Covid-19 situation and months of isolation has all the more changed our sleep schedules and undoubtedly made us a lot more unfit and lazy. People have even admitted that they tend to stay up all night and sleep during the day.
So, what is the need to wake up early?
Believe it or not, but being an early riser prepares us better for the entire day and makes our day more productive and less stressful. But most importantly, it keeps you healthy and gives you a better sleep cycle. So, if you are looking for the magical techniques to help you wake up early, quickly go through this article where we present to you 8 really effective tips to help you become a morning person. Here we go:
Æ Set a sleep schedule with small, attainable steps:
Did you know that sleeping 8 hours a day is a must for any adult?
So this is primarily the first thing you have to do to become a morning person. Work on your routine and lifestyle and fix a sleep schedule for yourself. Our bodies are naturally bound to have a circadian cycle (the natural sleep cycle), but being a night owl disrupts that entirely. So buckle up, and set an easily attainable sleep cycle for yourself and then move towards the bigger challenge.
Æ Say ‘no’ to a mid-day nap:
Did you know that even a mild afternoon nap can affect your sleep cycle?
It can lessen your chances of going to bed at the right time. Understand that while it is important to sleep on time to wake up early, it is also essential to rest when you are actually tired. So make sure you avoid the urge to get a mid-day nap.
Æ Light exercise:
Do you practice exercising daily?
If not, then start with it today itself. We may often underestimate the importance of daily exercise but you need to get a hang of it to become a morning person.
In case you can’t save time to hit the gym, you can go for some light exercises or aerobics which can help you to utilize your energy during the day and that, in turn, will make you feel tired by the end of the day and help you to go to bed at the right time. Starting the day with some morning exercise can also help you to feel calm, rejuvenated, and energized.
Æ Avoid Caffeine:
Most of us love coffee, isn’t it?
But studies have found out that stimulants and caffeine can delay the timing of your body clock and reduce your total sleep time.
So to become a morning person and fix your sleep-wake system, you have to compromise your love for caffeine (if you are addicted to it).
Æ Cut down on screen time:
Do you think the time spent in front of the screen doesn’t hamper your sleep cycle?
But the truth is it does. Phones, computers or TVs emit a blue light which has every potential to hamper a good night’s rest.
The key factor essential to become a morning person is to find a way to reduce your screen time, especially before bedtime. So try to stop using your phone at least 2-3 hours before you go to bed. This will ensure a good sleep and will prevent you from waking up tired or groggy the next morning.
Æ Smart alarm:
Fun fact: It is okay to be picky with your alarm!
An alarm clock is going to be the tool that wakes you up in the morning. So figure out first what kind of an alarm is going to set your mood for the day and wake you up at the same time. It can be blaring loud or just some soothing melodious tune.
Æ Get some light:
What is the first thing that you do when you wake up in the morning?
Getting some light immediately after you wake up is an effective way to become an energetic morning person. When you let in the light, it signals your brain to stop producing melatonin, the sleep-regulating hormone and lets you drive away the drowsiness.
So draw the curtains aside and open the blinds right after you wake up.
Æ The golden “30 minutes” rule:
Do you sleep at the same time every day?
In case you don’t then start with doing that. Now once you master the habit of going to bed at the same time daily – you have to go to bed 30 minutes before your usual time and wake up 30 minutes earlier the next morning. This has to continue regularly and within a week or two, you will be able to sleep at the right time and wake up early.
If you are a fitness freak or someone who is struggling to wake up early in the morning and be healthier, then the above tips are going to be extremely effective for you. Just realize, that it’s a big change you are trying to incorporate and it might take some time to happen. So remember consistency is the key.
Keep going and have a nice day!
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