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5 significant signs that you are having iron deficiency


Iron deficiency is the state in which a body lacks enough iron to supply its needs. It occurs when the body doesn't have enough of the mineral iron. This leads to abnormally low levels of red blood cells. That's because iron is needed to make haemoglobin, a protein in red blood cells that enables them to carry oxygen around the body.



When you have a decreased level of haemoglobin in your red blood cells, a condition called Anemia occurs. Iron deficiency anaemia is the most common type of anaemia, and it occurs when your body doesn’t have enough of the mineral iron. Your body needs iron to make haemoglobin. When there isn’t enough iron in your bloodstream, the rest of your body can’t get the amount of oxygen it needs.

But a lot of times, people do not know that they have this condition.


The following are the 5 most prominent signs of having iron deficiency:-

Unusual Tiredness

Fatigue is one of the most common signs of iron deficiency. This is due to less oxygen reaching body tissues, depriving them of energy. When your body doesn’t have enough haemoglobin, less oxygen reaches your tissues and muscles, depriving them of energy. In addition, your heart has to work harder to move more oxygen-rich blood around your body, which can make you tired.


Since tiredness is often considered a normal part of a busy, modern life, it’s difficult to diagnose iron deficiency with this symptom alone. However, many people with iron deficiency experience low energy alongside weakness, feeling cranky, difficulty concentrating or poor productivity at work.



Shortness of Breath

If you find yourself out of breath doing normal, daily tasks that you used to find easy, such as walking, climbing stairs or working out, iron deficiency could be to blame. When haemoglobin is low in your body during iron deficiency, oxygen levels will also below. This means your muscles won’t get enough oxygen to do normal activities, such as walking. As a result, your breathing rate will increase as your body tries to get more oxygen. This is why shortness of breath is a common symptom.




Paleness

Pale skin and pale colouring of the inside of the lower eyelids are other common signs of iron deficiency. Paleness in people with iron deficiency can appear all over the body, or it can be limited to one area, such as the face, gums, inside of the lips or lower eyelids and even the nails. If you pull your lower eyelid down, the inside layer should be a vibrant red colour. If it is a very pale pink or yellow colour, this may indicate that you have an iron deficiency.

Also Read: https://www.phrazis.com/post/7-dazzling-ways-to-get-in-the-habit-of-drinking


Dry and Damaged Hair and Skin

When your body is iron deficient, it directs its limited oxygen to more important functions, such as organs and other bodily tissues. And when skin and hair are deprived of oxygen, it can become dry and weak, more severe cases of iron deficiency have been linked to hair loss. It is completely normal for some hair to fall out during everyday washing and brushing, but if you are losing clumps or much more than normal, it may be due to iron deficiency.


Also Read: https://www.phrazis.com/post/4-yogasanas-which-you-must-practice-to-boost-your-immunity
Heart Palpitations

Noticeable heartbeats, also known as heart palpitations, can be another symptom of iron-deficiency anaemia. In iron deficiency, low levels of haemoglobin mean the heart has to work extra hard to carry oxygen. This can lead to irregular heartbeats or the feeling that your heart is beating abnormally fast.



There are several other signs that your iron could below. These tend to be less common and can be linked to many conditions other than iron deficiency. These signs include strange cravings like cravings to eat ice, chalk etc , feeling anxious, Cold hands and feet etc.


Also Read: https://www.phrazis.com/post/6-easy-ways-to-motivate-yourself-to-exercise-daily

After proper diagnosis, iron deficiency can be treated by different methods. Taking iron supplement pills and getting enough iron in your food will correct most cases of iron deficiency anaemia. You usually take iron pills 1 to 3 times a day. If iron supplements don't increase your blood-iron levels, it's likely the anaemia is due to a source of bleeding or an iron-absorption problem that your doctor will need to investigate and treat.

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