5 foods you shouldn’t Eat on an Empty Stomach!
By Ratul Sen Most of us in today’s chaotic world barely get time for ourselves. With all that’s been going on right now, it is extremely important that we keep ourselves fit and healthy from top to bottom. You may think that the beginning of the day could be done with fresh fruits or a vegetable but what if you are completely wrong! 1) Yogurt and other fermented products Most of us believe that having milk and other dairy products on an empty stomach early morning boosts our